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Relax With iamBEYOND Yoga Apparel

May 1st, 2013 Sara

 

Many people love to exercise to relieve stress, become healthier and lose weight. There are many different ways that people go about achieving these goals. One of the most popular methods is yoga. Those who practice yoga say that there are numerous benefits for both body and mind including improved flexibility, centered concentration, focus and better circulation. However, one thing all yoga enthusiasts can agree on is that finding good clothing to exercise in can be difficult. A great deal of the clothing on the market advertised to those who practice yoga is overpriced and of poor quality.
This is where iamBEYOND yoga apparel comes in.What makes iamBEYOND yoga apparel different from all of the other companies on the market is the fact that iamBEYOND understands the needs of those who participate in yoga. They craft high-quality, comfortable clothes designed to help the user breathe while practicing. Stretchable and breathable, this clothing line is perfect for anyone who likes the freedom of quality, non-restrictive clothing. Not only are these clothing items highly functional, they are also very stylish and fashionable. These items can look great both while practicing yoga and out on the street.
Many people love the flexibility of the clothing items that iamBEYOND offers.If you are someone who is tired of dealing with companies peddling cheaply made products marketed to people who play sports or do yoga, iamBEYOND may be a great fit. Cheap, fashionable, durable and highly functional, if you are looking for the best yoga apparel on the market, look no further than iamBEYOND. These clothing items can be found at many major retailers and at their website: www.beyondyoga.com/. Soon you will be performing your regular yoga routine in the most comfortable clothing possible, that fits not only your athletic needs but your style needs as well.

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Louis Garneau Pro Suits

April 18th, 2013 Sara

Louis Garneau Pro Suits are the perfect suits for both beginner and experienced athletes. With a wide variety of models available, the perfect suit for any athlete is not hard to find. Louis Garneau make sure the pro suit models come in a variety of fabrics, packed with many features.

The suits are designed to be extremely comfortable when in use. Because of the design the of the suit, neck and arm holes are comfortable, providing a full a range of motion. This is important to any athlete. A crotch flex panel is included on some models to sustain comfort when being on a bike for extended amounts of time. Since the suits are built with flatlock seams, irritation is eliminated and chaffing is reduced. The suits fit with a next to skin feel, ensuring the safest fit during use.

Louis Garneau Pro Suits come with a UPF/SPF 50 protection rating, providing protection from the blistering sun. Most of the suits have reflective logos to ensure that the athlete is visible at night. Chlorine resistant suits are available for the athlete that will be entering a pool.

A multimedia pocket on the suit enables the user to keep a media device equipped while training or competing. This multimedia packet makes it is to channel headphones inside the jersey.

Louis Garneau Wet Suits provide athletes with the comfort and convenience that they need when training or competing. The variety of models available make it easy to find the perfect suit to fit a variety of needs.

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FitSugar’s 3 Snack Tips For Faster Weight Loss

April 3rd, 2013 Sara

Healthy Snacking

No one is exempt from food cravings; we all have our weaknesses from sugary confections to salty snacks. Are you a snacker? If so- good news! According to fitsugar, snacking may actually help you lose weight. You may be counting calories, but snacking makes it less likely that you’ll overeat at mealtime or reach for the tempting high calorie option when your blood sugar is low. Follow these 3 tips to stick to your weight loss plan:

  1. It’s just a snack: Counting calories is no fun, but it’s a must if you want to see results. Grabbing what you think is a snack-size portion such as a huge handful of trail mix, peanut butter on bread, or cheese and crackers can actually turn out to be way more calories than you need. Stick to 150-calorie snacks, and be sure to read labels — many bars contain well over 200 calories.
  2. Choose wet: Dry snacks like granola bars and chips may be easy, but they tend to be calorie-dense. Make a habit of going for wet snacks like fresh fruits and veggies. The high water content packs fewer calories into bigger servings, which means you can nosh on a lot and feel full without consuming tons of calories.
  3. The more fiber, the better: Aim for a snack that contains at least five grams of fiber to fill you up and keep that full feeling going strong until supper. Pears, figs, and cereal make great options.

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Source: fitsugar; Image: The Yum Yum Factor

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Inspiration for the Week

April 1st, 2013 Sara

Inspiration for the WeekHave a great week!

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Image: observando

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A Step Ahead: Brooks Men Running Shoes

March 28th, 2013 Sara

Athletic performance is highly dependent upon the amount of dedication that in individual puts into his chosen sport, as well as one’s use of high quality athletic footwear. Ever since it’s inception in the 1930s, Brooks has continued to remain at the top of it’s industry, by producing high quality mens running shoes. Brooks men’s running shoes are designed for high impact trail running, as well as for indoor jogging and athletic competitions. Brooks understands that runners need a comfortable, lightweight shoe, which will stand up to even the most demanding runs. Many runners depend on Brooks men running shoes to get them through their daily routines.

Every runner has a slightly different stride. Because of this, a shoe which may work well for one person, may be ineffective for another. Brooks carries mens running shoes in a variety of widths, sizes and shapes, which makes it easy for runners to find their perfect pair. For trail runners, Brooks carries several award winning designs, including the award winning Cascadia 8 and PureGrit2. For those who need extra control and support, the Brooks Beast ’12 and Addiction 10 provide runners with additional stability, allowing one to run in maximum comfort.

Brooks even carries a line of competition proven men’s running shoes, perfect for race day. These high performance shoes can be purchased with or without spikes, in a wide assortment of styles and colors.

Most runners who purchase a pair of Brooks men running shoes, never buy another brand again. Brooks offers runners high quality athletic footwear, in a variety of styles and designs. Over the last fifty years, Brooks has become one of the top brands for athletic footwear, and continues to remain at the forefront of it’s industry, as they continue to develop innovative footwear for runners and athletes.

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Compression Gear & Your Workout

March 28th, 2013 Sara
There has been a lot of debate surrounding compression clothing for working out, but the fact of the matter is that it is more than just tight clothing. Compression clothing is not just tight enough to not get in your way. It provides actual purpose. Here are just a few of the ways you can benefit.

First, the compression increases the blood flow while you work out. This is first and foremost the reason why people where compression clothing during exercise. When the muscles and everything is hugged tightly and in the right places, it increases the circulation.

Second, the increased blood flow also means that the amount of time you need to recover will be lessened. When the muscles and tissues are getting adequate oxygen-rich blood throughout the duration of the workout, they will be less sore when the workout is complete. You may even notice that you are less sore the few days following your workout.

It is also recommended that you continue wearing the compression clothing for an hour or two following the completion of the workout. This is so the muscles and tissues continue to get the blood rich with oxygen.

Third, The increased blood flow means that you will save energy during the workout. When you are getting the right amount of oxygen flowing through the body, you will not have to work as hard. This does not mean that you will not get proper results. Instead, it means that you won’t become fatigued due to lack of oxygen. You will be able to push yourself to your maximum capability instead of getting sore muscles before you get winded.

These benefits, and many others, are hotly debated in many fitness circles. Some people do not believe that the compression clothing has that impact, but others swear by it. The few studies that have been performed do show some benefits to the compression clothing. For that reason, if you are going to pick out an outfit that you wear exclusively for working out, it may as well be some compression clothing. Then you can make decision for yourself. Every body is different.

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Choosing the Right Running Shoes for Your Style of Running

March 21st, 2013 Sara

Running is great exercise, and the people that love it really love it. Perhaps the only downside of running is how hard it can be on your feet. However, finding high-quality running shoes that fit your feet the right way can greatly reduce foot pain and run-of-the-mill injuries like blisters that are all too common in runners with improper shoes.

Know Your Path

Road running shoes are designed to be used on hard, even surfaces like a city sidewalk or street. If you do most of your running near your home, you’ll want to look for road running shoes. If you run on the sidewalk and on a firmly packed trail, like at a park, for example, road running shoes will work well for you.

Trail running shoes are designed specifically for running on paths that aren’t like the sidewalk or a track at your local park. Trail running shoes are designed to handle the uneven surfaces that running in a national park or near a hiking area might offer you. If you run on a trail, buying trail running shoes is important since they have better traction and will be more likely to prevent injury if and when you slip on a rock or muddy patch.

Measure Your Feet

It might sound obvious, but most people don’t actually use a Brannock device when they go to buy a new pair of running shoes. No doubt you’ve seen a Brannock device before – it’s that metal thing you put your foot in with the sliders that measure the length and width of your feet. When it comes to buying a running shoe, measuring for length is more important since most men wear a D-width and most women wear a B-width.

Try Your Shoes On

Once you’ve measured your feet with a Brannock device, you’ll need to try on a few different pairs of shoes. You want to do this in the late afternoon when your feet have expanded slightly from the day’s activities. If you don’t, you’ll likely end up with shoes that feel just a little too tight when you put then on to go running the first time. It’s also important that you wear or take a pair of socks that you use for running, especially if you use special sports socks to prevent blisters and keep your feet dry.

After you try your shoes on, make sure you spend a few minutes in them. Walk around the store a few times – put some pressure on your feet like you will when you’re running.

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Inspiration for the Week

March 18th, 2013 Sara

your pace or mine

Have an active week!

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Image: RunnerGirl courtesy of Nike

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Choosing the Right Running Shoes for You

March 7th, 2013 Sara

 

Selecting the proper running shoe is crucial for comfort, injury prevention, and performance. A few different factors influence which running shoes are best suited to your needs. The most important factor is gait, which refers to your foot’s point of impact as you run. Running shoes are gait-specific to lessen the impact on the runner’s feet and joints, thus reducing the likelihood of injury. A good way to examine your gait is to analyze the bottom of an old pair of sneakers to see where they are most worn-out. If you are still unsure, it may be best to find a running store in your area and have an expert analyze your stride on a treadmill. When choosing running shoes, there are three gait-related options.

1. Shoe suited for over-pronation: This  means that the runner strikes the ground with the outer edge of the shoe, and then the foot rolls excessively inward. The ankle must do extra work to stabilize the body. Over-pronators tend to have flat feet and do best with a motion control shoe that controls the degree of inward roll.

2. Shoe suited for under-pronation (also called supination): This means that the runner also strikes the ground with the outer edge, but with very little inward rolling. This increases the impact on the outside of the foot. Under-pronators generally have a high foot arc and do best in neutral-cushioned shoes that allow for more pronation.
3. Normal pronators are naturally at a lower risk for injuries, but must be careful not to select a shoe that is designed for over or under pronation. They do best in a stability shoe that offers minimal to moderate pronation control.

In addition to choosing the right shoe for your foot type, it is important to consider the surface type where you most frequently run. A track runner may perform best in a lightweight racing shoe that optimizes speed. However, a trail runner should select the bulkier trail-specific shoes designed to protect feet against rocky, uneven terrain. Heavier runners also benefit from more cushion, as do inexperienced runners who are still adapting to the impact.

Find your running shoes at MyFavoriteStyles.com!

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Inspiration for the Week

February 19th, 2013 Sara

inspiration

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Image: RunnerGirl

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